Time to avoid skiing injuries

Posted by Jon Dearing at January 5, 2018 7:10 am Sports Injury

Happy New Year! The skiing season is well under way, and already the associated knee injuries are appearing in clinic. To reduce the risk of lower limb injuries use the FIFA 11+ or PEP programme protocols in the patient information section of the website. If you start these now the injury risk will be lowered within 4-6 weeks.

Consensus statement on patellofemoral pain

Posted by Jon Dearing at November 20, 2017 2:30 pm Sports Injury

The British Journal of Sports and Exercise Medicine has published the current consensus document on causes and treatment of patellofemoral pain. As in our practice, there is a strong emphasis on correcting biomechanics. A link to the article is at: http://dx.doi.org/10.1136/bjsports-2017-098717