In the initial postoperative period we aim to control pain, reduce swelling and regain range of motion. This is followed by strengthening and proprioception exercises. Thereafter Jon and your physio will discuss return to sport with you.

The PEP or FIFA11+ programmes should be followed to reduce the risk of later injury.

More information on the rehabilitation process in the forms below or if you have further questions contact Jon.

ACL rehabilitation

MPFL rehabilitation

Total Knee Replacement rehabilitation

Rehabilitation post osteotomy

Shoulder rehabilitation